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Equip: Mental As Anything

For a whole new take on fitness and wellbeing, Paramount Recreation Club is your one-stop health spot.  Not your average gym, their ethos is based on ‘working out not burning out’, taking a wholistic approach to your physical, mental and social health. Coinciding with the advent of Spring, the Rec Club is hosting it’s first mental health festival program, MENTAL AS ANYTHING.  Running from Saturday 1 – Friday 7 September 2018, the festival is a selection of special events, talks and workshops which offer practical and interesting ways to enhance one’s connection with self and others. As a special offer for The Office Space, The Rec Club is offering 20% off two workshops by mindfulness expert and founder of the Stillness Project, Tom Cronin: Great Leadership in a Chaotic World and Practical Magic (a beginners guide to meditation). These have been scheduled during the working day as a way to encourage businesses owners and managers to invest in workplace health. Both workshops are 1.5 hours (2.30-4pm) and priced $24 per person with discount code TOSfriend. Also take a look at the other offers (rec club class discounts and free morning meditation) from our healthy and happy friends upstairs.

Details: Great Leadership in a Chaotic World, Thursday 6 September 2018 (2.30-4.00pm) Practical Guide to Meditation , Friday 7 September 2018 (2.30-4.00pm)

Cost: $24 per session (20% with discount code: TOSfriend)

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